Instant Pot® Spicy Black Bean Soup (Vegan)

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Are you ready to spice up your dinner routine with a delicious and nutritious vegan soup?

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Instant Pot® Spicy Black Bean Soup (Vegan)
Prep
20 min
Cook
55 min
Total
1 hr 40 min
Servings
8

Method

  1. Start by turning on a multi-functional pressure cooker, like an Instant Pot®, and choose the Saute function.

  2. Add some oil to the pot and heat it until it shimmers.

  3. Next, add the onion and yellow pepper, and cook and stir them until they become translucent and soft. This should take around 5 minutes.

  4. Add the garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder. Stir everything together until it becomes fragrant, which usually takes about 1 minute.

  5. Pour in the broth, beans, and chile peppers.

  6. Close and lock the lid of the pressure cooker.

  7. Set the pressure cooker to high pressure, following the instructions provided by the manufacturer. Then, set the timer for 40 minutes.

  8. Allow the pressure to build for about 10 to 15 minutes.

  9. After the cooking time is complete, release the pressure using the natural-release method, as instructed by the manufacturer. This typically takes around 25 minutes.

  10. Unlock and remove the lid of the pressure cooker.

  11. Use a stick blender to blend the beans until they become thick and creamy.

  12. Season the bean mixture with garlic salt.

  13. Serve the soup with pico de gallo, slices of red bell pepper, and lime wedges.

  14. If you prefer some texture in your bean soup, remove 1 cup of beans from the pot using a

About this recipe

Are you ready to spice up your dinner routine with a delicious and nutritious vegan soup? Look no further than this Instant Pot® Spicy Black Bean Soup! Packed with flavor and protein, this recipe is sure to satisfy your taste buds and keep you feeling satisfied.

Why Choose Vegan?

Veganism has gained popularity in recent years, and for good reason. By choosing a vegan lifestyle, you're not only making a positive impact on your health but also on the environment and animal welfare. This Spicy Black Bean Soup is a perfect example of how delicious and satisfying vegan meals can be.

The Magic of the Instant Pot®

If you haven't jumped on the Instant Pot® bandwagon yet, now is the time. This handy kitchen gadget can revolutionize your cooking experience. With its pressure cooking capabilities, the Instant Pot® allows you to cook beans and other legumes in a fraction of the time it would take on the stovetop.

How does the Instant Pot® work?

Think of the Instant Pot® as your culinary sidekick. It uses pressure and heat to cook food quickly and efficiently. By trapping steam inside the pot, the pressure builds, which in turn raises the boiling point of water. This higher temperature cooks food faster, resulting in tender and flavorful dishes.

The Benefits of Black Beans

Black beans are not only delicious but also incredibly nutritious. They are packed with fiber, protein, vitamins, and minerals. Incorporating black beans into your diet can help improve digestion, regulate blood sugar levels, and promote heart health.

What makes black beans spicy?

In this recipe, the spiciness comes from the addition of jalapenos or other hot peppers. By adding just the right amount of heat, you can elevate the flavors of the black beans and create a soup that is both comforting and exciting.

In Conclusion

With its bold flavors and hearty ingredients, this Instant Pot® Spicy Black Bean Soup is a winner in every way. Whether you're a vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a must-try. So grab your Instant Pot®, gather your ingredients, and get ready to indulge in a bowl of spicy goodness!

Frequently asked questions

Can I use canned black beans for this recipe?

Absolutely! Canned black beans work just as well as dried beans in this Instant Pot® Spicy Black Bean Soup. Just be sure to rinse and drain them before using.

How long does it take to cook the soup in the Instant Pot®?

The actual cooking time for this soup is relatively short. Once the Instant Pot® reaches pressure, it takes about 15 minutes to cook the beans and vegetables to perfection.

Can I adjust the spiciness of this soup?

Of course! If you prefer a milder flavor, you can reduce the amount of jalapenos or omit them altogether. The beauty of homemade soup is that you can customize it to your liking.

Can I freeze the leftovers?

Absolutely! This Instant Pot® Spicy Black Bean Soup freezes well, making it a convenient option for meal prep. Just portion it out into freezer-safe containers and store them in the freezer for up to three months.

What toppings go well with this soup?

The possibilities are endless when it comes to toppings for this soup. Some popular choices include diced avocado, fresh cilantro, a squeeze of lime juice, and a dollop of vegan sour cream or yogurt.

Can I make this soup on the stovetop instead?

Absolutely! While the Instant Pot® offers convenience and speed, you can still enjoy this Spicy Black Bean Soup by cooking it on the stovetop. Simply follow the same instructions but adjust the cooking times accordingly.

Is this soup suitable for meal prep?

Absolutely! This recipe is perfect for meal prepping. You can make a large batch of soup and portion it out into individual servings for easy grab-and-go lunches or dinners throughout the week.

Can I add other vegetables to this soup?

Definitely! Feel free to get creative and add your favorite vegetables to this Spicy Black Bean Soup. Bell peppers, corn, and diced tomatoes are all great additions that can enhance the flavor and nutrition of the dish.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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