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Instant Pot® Mashed Sweet Potatoes

Instant Pot® Mashed Sweet Potatoes

Are you looking for a quick and easy way to make delicious mashed sweet potatoes? Look no further than the Instant Pot®! This versatile kitchen appliance can help you whip up a batch of creamy and flavorful mashed sweet potatoes in no time. In this article, we will explore the benefits of using the Instant Pot® for this recipe, discuss the steps involved, and provide some tips and tricks to make your mashed sweet potatoes the best they can be.

Why Choose the Instant Pot®?

The Instant Pot® is a game-changer when it comes to cooking. It combines the functions of a pressure cooker, slow cooker, rice cooker, and more, all in one convenient appliance. When it comes to making mashed sweet potatoes, the Instant Pot® offers several advantages.

Firstly, it significantly reduces the cooking time. Traditional methods of boiling or baking sweet potatoes can take up to an hour or more. With the Instant Pot®, you can have perfectly cooked sweet potatoes in just a fraction of the time.

Secondly, the Instant Pot® helps to lock in the flavors and nutrients of the sweet potatoes. The pressure cooking process allows the potatoes to retain their natural sweetness and vibrant colors, resulting in a more flavorful and visually appealing dish.

How to Make Instant Pot® Mashed Sweet Potatoes

Making mashed sweet potatoes in the Instant Pot® is a breeze. Here’s a step-by-step guide:

Step 1: Prep the Sweet Potatoes

Start by peeling and chopping the sweet potatoes into roughly equal-sized chunks. This will ensure even cooking.

Step 2: Add Water and Sweet Potatoes to the Instant Pot®

Place the chopped sweet potatoes into the Instant Pot® and add enough water to cover them. The water helps to create steam, which will cook the sweet potatoes.

Step 3: Set the Instant Pot®

Secure the lid on the Instant Pot® and set the pressure cooking mode. Adjust the cooking time according to the size of the sweet potato chunks. Generally, it takes around 10-15 minutes on high pressure for the sweet potatoes to become tender.

Step 4: Release the Pressure

Once the cooking time is up, carefully release the pressure using the quick-release method. Be cautious of the hot steam and follow the manufacturer’s instructions.

Step 5: Mash the Sweet Potatoes

Drain the cooked sweet potatoes and transfer them to a mixing bowl. Use a potato masher or fork to mash the potatoes until they reach your desired consistency. For extra creaminess, you can add butter, milk, or your favorite seasonings.

Tips and Tricks for Perfect Mashed Sweet Potatoes

To take your Instant Pot® mashed sweet potatoes to the next level, here are some additional tips:

Tip 1: Choose the Right Sweet Potatoes

Opt for sweet potatoes that are firm and free of blemishes. This will ensure a smooth and creamy texture in your mashed sweet potatoes.

Tip 2: Adjust the Cooking Time

If you prefer chunkier mashed sweet potatoes, reduce the cooking time slightly. For a smoother consistency, increase the cooking time.

Tip 3: Experiment with Flavors

Don’t be afraid to get creative with your mashed sweet potatoes. Add spices like cinnamon, nutmeg, or even a hint of maple syrup for a burst of flavor.

Tip 4: Add Creaminess

If you want extra creaminess, consider adding butter, milk, or cream to your mashed sweet potatoes. This will give them a rich and velvety texture.


The Instant Pot® is an excellent tool for making mashed sweet potatoes. Its speed, convenience, and ability to preserve flavors make it the perfect choice for this dish. With these simple steps and tips, you can enjoy a bowl of creamy and delicious mashed sweet potatoes in no time. So, why wait? Give it a try and experience the magic of the Instant Pot®!

Frequently Asked Questions

Q1: Can I use other types of potatoes for this recipe?

A1: Absolutely! While this article focuses on sweet potatoes, you can also use regular potatoes or even a combination of both for a unique twist.

Q2: Can I make mashed sweet potatoes ahead of time?

A2: Yes, you can make mashed sweet potatoes ahead of time. Simply store them in an airtight container in the refrigerator and reheat when ready to serve.

Q3: Can I freeze mashed sweet potatoes?

A3: Yes, mashed sweet potatoes can be frozen. Transfer them to a freezer-safe container or bag and store for up to three months. Thaw in the refrigerator before reheating.

Q4: How do I prevent my mashed sweet potatoes from becoming watery?

A4: To avoid watery mashed sweet potatoes, make sure to drain them thoroughly after cooking. You can also let them sit for a few minutes to allow excess moisture to evaporate.

Q5: Can I make vegan mashed sweet potatoes?

A5: Absolutely! Simply omit the dairy products and use plant-based alternatives like vegan butter or non-dairy milk for a delicious vegan-friendly version.

Q6: Can I add toppings to my mashed sweet potatoes?

A6: Yes, mashed sweet potatoes can be topped with various ingredients like marshmallows, pecans, or even a drizzle of honey for an extra touch of sweetness.

Q7: Can I make mashed sweet potatoes without peeling them?

A7: Yes, you can leave the skin on the sweet potatoes if you prefer. Just make sure to wash them thoroughly before cooking.

Q8: Can I use a hand blender instead of a potato masher?

A8: Yes, a hand blender can be used to mash the sweet potatoes. It may result in a smoother texture compared to using a potato m

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Instant Pot® Mashed Sweet Potatoes

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish Recipes
Cuisine American
Servings 8


  • 3 pounds of sweet potatoes , peeled and cut into 2-inch pieces
  • ½ cup of coconut milk (full-fat)
  • ½ cup of vegetable broth
  • 4 cloves of garlic , peeled
  • 2 tablespoons of butter (salted)
  • 1 teaspoon of sea salt
  • 1 teaspoon of ground black pepper


  • In a multi-functional pressure cooker, combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper.
  • Close and lock the lid of the pressure cooker.
  • Set the pressure cooker to high pressure and set the timer for 8 minutes, following the manufacturer's instructions.
  • Allow the pressure to build for 10 to 15 minutes.
  • Carefully release the pressure using the quick-release method, following the manufacturer's instructions. This should take about 5 minutes.
  • Unlock and remove the lid of the pressure cooker.
  • Carefully remove the pot insert from the pressure cooker and place it on a trivet.
  • Mash the sweet potatoes with butter in the pot insert using a potato masher.
  • Season the mashed sweet potatoes with salt and pepper to taste.
  • If desired, you can substitute beef broth for vegetable broth and ghee for salted butter.
Keyword Allrecipes, Allstar, Coconut, Collections, Cooking, Dishes, Everyday, Garlic, Ideas, Milk, Potato, Potatoes, Recipes, Side, Special, Sweet, Thanksgiving
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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