How To Cook Steak In The Oven

Name: How To Cook Steak In The Oven
Prep time: 30 min
Total time: 50 min
Yield: 1
Cuisine: American
Ingredients: 1 steak of your preference; Extra-virgin olive oil; Kosher salt; Freshly cracked black pepper

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By AprilPublished Aug 7, 2023

Do you crave a juicy and tender steak, but don't have access to a grill?

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Prep: 30 min
Total: 50 min
Servings: 1

Method

Allow the steak to come to room temperature for 30 minutes.
Preheat the oven to broil and adjust the rack to the closest position to the heating element.
On a baking sheet, rub the steak with 1 tablespoon of oil and generously season it with salt. You may also add pepper if desired.
Broil the steak for approximately 10 to 12 minutes, flipping it halfway through. The internal temperature of the steak should be 125°F for rare, 135°F for medium rare, and 145°F for medium.
Allow the steak to rest for 10 minutes before slicing it against the grain.
Let the steak sit at room temperature for 30 minutes.
Preheat the oven to 450°F. Rub the steak with 1 tablespoon of oil and generously season it with salt. You may also add pepper if desired.
Preheat a large oven-safe skillet, preferably cast-iron, over high heat until it becomes hot and a drop of water sizzles and evaporates immediately.
Carefully place the well-oiled steak in the hot skillet and sear it until a deeply golden crust forms and the steak begins to pull away, which should take approximately 3 to 4 minutes.
Flip the steak and immediately transfer it to the preheated oven.
Roast the steak in the oven until the internal temperature reaches 125°F for rare, 135°F

About this recipe

Do you crave a juicy and tender steak, but don't have access to a grill? No worries! Cooking steak in the oven is a fantastic alternative that can yield delicious results. In this article, we'll guide you through the steps to achieve the perfect steak in the oven, without compromising on flavor or tenderness.

Choosing the Right Cut

When it comes to cooking steak in the oven, selecting the right cut of meat is crucial. For a tender and juicy steak, opt for cuts like ribeye, strip loin, or tenderloin. These cuts have the perfect balance of marbling, which adds flavor and tenderness to the meat.

Preparing the Steak

Before cooking, it's essential to properly prepare the steak. Start by seasoning it generously with salt and pepper. You can also add other spices or herbs to enhance the flavor. Allow the steak to sit at room temperature for about 30 minutes to ensure even cooking.

Searing the Steak

One of the secrets to a perfectly cooked steak is searing it before transferring it to the oven. Heat an oven-safe skillet over high heat and add a drizzle of oil. Once the skillet is hot, carefully place the steak in it and sear for a couple of minutes on each side until a beautiful crust forms.

Cooking in the Oven

After searing, it's time to finish cooking the steak in the oven. Preheat the oven to the desired temperature, usually around 400°F (200°C). Transfer the skillet with the seared steak directly into the oven and let it cook for a few more minutes. The cooking time will vary depending on the thickness of the steak and your desired level of doneness.

Checking for Doneness

To ensure your steak is cooked to perfection, it's essential to use a meat thermometer. Insert the thermometer into the thickest part of the steak without touching the bone. For a medium-rare steak, the internal temperature should be around 135°F (57°C), while a medium steak should reach 145°F (63°C).

Resting the Steak

Once your steak reaches the desired level of doneness, remove it from the oven and let it rest for a few minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.

In Conclusion

Cooking steak in the oven is a fantastic alternative when you don't have access to a grill. By following these simple steps, you can enjoy a tender and juicy steak right from your oven. Remember to choose the right cut of meat, season it well, sear it, and finish cooking in the oven. With a little practice, you'll become a master at cooking steak in the oven!

Frequently asked questions

Can I use any cut of steak for cooking in the oven?: While you can technically use any cut of steak, it's best to choose cuts that are known for their tenderness and flavor, such as ribeye or strip loin.
Do I need to marinate the steak before cooking?: Marinating the steak is optional. However, a well-seasoned steak with salt, pepper, and other spices will still be incredibly flavorful without marination.
How do I know when the steak is done?: The most accurate way to determine the doneness of the steak is by using a meat thermometer. Insert it into the thickest part of the steak, and check the internal temperature.
Can I cook a frozen steak in the oven?: It's best to thaw the steak before cooking to ensure even cooking and better results. However, if you're in a pinch, you can cook a frozen steak in the oven, but the cooking time will be longer.
Can I use aluminum foil to cover the steak while it's cooking?: It's not necessary to cover the steak with foil while cooking in the oven. The dry heat of the oven will cook the steak evenly and create a delicious crust.
What side dishes pair well with oven-cooked steak?: Oven-roasted potatoes, grilled vegetables, or a fresh salad make excellent accompaniments to a perfectly cooked steak.
Can I use a baking dish instead of a skillet?: While a skillet is ideal for searing the steak and transferring it straight to the oven, you can also use a baking dish. Just make sure it's oven-safe and can withstand high temperatures.
Can I cook steak in the oven without searing it first?: Searing the steak before transferring it to the oven helps develop a delicious crust and enhances the flavor. While you can skip this step, searing is highly recommended for the best results.