Prep
15 min
Cook
25 min
Total
40 min
Servings
4

Method

  1. In a medium saucepan, bring water to a boil.

  2. Add the farro and cook for about 15 minutes until tender but still chewy.

  3. Drain the farro well and let it cool. This can be done one day in advance.

  4. In a small bowl, combine scallion whites, garlic, ginger, crushed red pepper, salt, and sugar. Keep it near the stove top.

  5. Heat 1 tablespoon of vegetable oil in a large nonstick skillet or wok over medium-high heat.

  6. Stir-fry the carrot in the skillet for about 2 minutes until it becomes crisp-tender.

  7. Add the scallion white mixture and continue stir-frying for about 30 seconds until fragrant.

  8. Add the cooled farro, half of the scallion greens, peas, bean sprouts, soy sauce, and sesame oil. Stir-fry for about 2 minutes until the farro is hot.

  9. Remove from heat and transfer the mixture to a serving dish.

  10. Wipe out the skillet and add the remaining 1 teaspoon of vegetable oil. Place it over medium-high heat.

  11. Add the eggs and a pinch of salt. Let the eggs cook undisturbed until they begin to bubble up.

  12. Stir constantly, breaking the eggs into small pieces, until they are cooked through (about 30 seconds).

  13. Scrape the cooked eggs over the farro mixture and

About this recipe

Healthy Farro Fried "Rice": A Delicious Twist on a Classic Dish

Do you love the flavors of fried rice but want a healthier alternative? Look no further than this delicious recipe for Healthy Farro Fried "Rice"! It's a nutritious twist on the classic dish that will leave you satisfied and craving more. In this article, we'll explore the benefits of using farro as a base, along with tips and tricks to make the perfect fried "rice" every time.

The Benefits of Farro

Farro, an ancient grain packed with nutrients, is the star of this recipe. Unlike traditional white rice, farro is high in fiber and protein, making it a healthier choice. It's also rich in vitamins and minerals, such as magnesium and iron, which are vital for overall health. When cooked, farro has a chewy texture and nutty flavor that adds depth to any dish.

How to Cook Farro

Cooking farro is a breeze. Simply add one part farro to two parts water or broth in a saucepan. Bring it to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until tender. Drain any excess liquid and fluff with a fork. Your farro is now ready to be used in this amazing fried "rice" recipe!

Making the Perfect Healthy Farro Fried "Rice"

Now that you have your cooked farro, it's time to turn it into a delicious and nutritious fried "rice" dish. Just like traditional fried rice, you can customize this recipe with your favorite vegetables and proteins. The possibilities are endless!

Step 1Prep Your Ingredients

Start by chopping your vegetables and proteins into bite-sized pieces. You can use a variety of vegetables like carrots, peas, bell peppers, and onions to add color and crunch to your dish. For proteins, you can choose tofu, chicken, shrimp, or even eggs for a vegetarian option.

Step 2Sauté the Vegetables and Proteins

Heat some oil in a large skillet or wok over medium heat. Add your chopped vegetables and proteins, and cook until they are tender and slightly browned. The aroma filling your kitchen will be irresistible!

Step 3Add the Cooked Farro

Once your vegetables and proteins are cooked, it's time to add the cooked farro. Mix everything together in the skillet, ensuring that the farro is evenly distributed. The farro will soak up the flavors from the vegetables and proteins, creating a deliciously savory dish.

Step 4Season to Perfection

To enhance the flavors, season your fried "rice" with soy sauce, ginger, garlic, and a pinch of red pepper flakes if you like some heat. Stir everything together and let it cook for a few more minutes to allow the flavors to meld together.

In Conclusion

Healthy Farro Fried "Rice" is a delicious and nutritious alternative to traditional fried rice. With its chewy texture, nutty flavor, and versatility, farro makes the perfect base for this dish. Whether you're looking for a healthier option or simply want to try something new, this recipe is sure to impress. So grab your ingredients, get cooking, and enjoy a satisfying meal that's both delicious and good for you!

Frequently asked questions

Can I use other grains instead of farro?

While farro is the star of this recipe, you can certainly experiment with other grains like quinoa or brown rice. Just keep in mind that the cooking times may vary.

Can I make this dish gluten-free?

Absolutely! You can use gluten-free tamari or coconut aminos instead of soy sauce to make this dish gluten-free.

Can I make this recipe vegan?

Yes, you can make this recipe vegan by omitting any animal proteins and using plant-based alternatives like tofu or tempeh.

How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in a skillet or microwave before enjoying.

Can I freeze this dish?

Yes, you can freeze the fried "rice" in individual portions for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.

What are some additional toppings I can add?

For an extra burst of flavor, try topping your farro fried "rice" with sliced green onions, sesame seeds, or a drizzle of sriracha sauce.

Can I make this dish spicy?

Absolutely! Feel free to add more red pepper flakes or even some diced chili peppers if you prefer a spicier kick.

Is this recipe kid-friendly?

Yes! Kids will love the familiar flavors of fried rice, and you can always customize the recipe to suit their taste preferences.

AprilCook, recipe developer and the heart of Chefwiz. More about April

More pasta & grains

See all →