Grilled Greek Yogurt-Marinated Chicken

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Are you tired of the same old chicken recipes? Looking for a way to add a delicious twist to your grilled chicken?

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Grilled Greek Yogurt-Marinated Chicken
Prep
15 min
Cook
35 min
Total
3 hr 50 min
Servings
6

Method

  1. In a medium bowl, combine yogurt, garlic, lemon juice and zest, olive oil, paprika, herbes de Provence, salt, and black pepper. Whisk together until well blended.

  2. Transfer the mixture into a large resealable plastic bag.

  3. Add chicken to the bag and stir to ensure it is fully coated with the marinade.

  4. Remove any excess air from the bag and seal it.

  5. Place the bag in the refrigerator and let the chicken marinate for at least 3 hours.

  6. Preheat an outdoor grill to medium-high heat and lightly oil the grate.

  7. In a small bowl, combine yogurt, lemon juice, and harissa to make the sauce. Stir until well combined and set aside.

  8. Remove the chicken from the bag and discard the marinade. Place the chicken on a plate or baking sheet lined with paper towels and pat it dry.

  9. Season the chicken with a pinch of salt.

  10. Grill the chicken on the preheated grill, with the skin-side down, for 2 minutes.

  11. Turn over each piece of chicken and move it to indirect heat on the grill.

  12. Continue grilling the chicken, turning it often and keeping the lid down, until it is well browned and the meat is no longer pink in the center. This should take about 30 to 35 minutes. To ensure doneness, use an instant-read thermometer inserted into the th

About this recipe

Are you tired of the same old chicken recipes? Looking for a way to add a delicious twist to your grilled chicken? Well, look no further! In this article, we will explore the wonderful world of grilled Greek yogurt-marinated chicken. This mouthwatering dish combines the tangy flavors of Greek yogurt with the smoky char of the grill, resulting in a tender and flavorful chicken that will leave you craving for more.

Why Greek Yogurt?

Greek yogurt is not only a healthy and versatile ingredient, but it also works wonders as a marinade for chicken. Its thick and creamy texture helps to tenderize the meat, making it more succulent and juicy. The acidity in the yogurt helps to break down the proteins in the chicken, resulting in a tender and flavorful dish. Plus, Greek yogurt is packed with protein, calcium, and probiotics, making it a nutritious choice for a marinade.

The Marinade Process

The process of marinating chicken in Greek yogurt is simple yet effective. All you need to do is combine the yogurt with a variety of flavorful ingredients such as garlic, lemon juice, herbs, and spices. The yogurt acts as a base, binding all the flavors together and ensuring that they penetrate the meat. Simply coat the chicken in the marinade, let it sit for a few hours or overnight, and then grill it to perfection.

The Grilling Technique

Grilling Greek yogurt-marinated chicken is a breeze. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking. Place the marinated chicken on the grill and cook for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165째F (75째C). The yogurt marinade will create a beautiful golden crust on the chicken, adding both flavor and visual appeal.

Variations and Serving Suggestions

One of the great things about grilled Greek yogurt-marinated chicken is its versatility. You can customize the marinade to suit your taste preferences by adding different herbs, spices, or even a touch of honey for a hint of sweetness. Serve the chicken with a side of tzatziki sauce, a Greek salad, or grilled vegetables for a complete and satisfying meal.

Conclusion

Grilled Greek yogurt-marinated chicken is a delightful and healthy option for your next barbecue or weeknight dinner. The combination of tangy yogurt and smoky grill flavors creates a dish that is both delicious and nutritious. So, fire up the grill, marinate your chicken in Greek yogurt, and get ready to enjoy a meal that will tantalize your taste buds and impress your guests.

Frequently asked questions

How long should I marinate the chicken?

It is recommended to marinate the chicken for at least 4 hours, but for optimal flavor, marinating overnight is best.

Can I use regular yogurt instead of Greek yogurt?

While Greek yogurt is preferred for its thick and creamy texture, you can still use regular yogurt as a substitute. Just keep in mind that the marinade may be slightly thinner.

Can I grill the chicken on a stovetop grill pan?

Absolutely! If you don't have access to an outdoor grill, a stovetop grill pan works just as well. Simply follow the same grilling technique and adjust the cooking time as needed.

Can I freeze the marinated chicken?

Yes, you can freeze the chicken in the marinade. Just make sure to thaw it in the refrigerator before grilling.

Can I use the marinade as a sauce?

It is not recommended to use the marinade as a sauce, as it has come into contact with raw chicken. For a delicious sauce, you can make a fresh batch using the same ingredients as the marinade.

Can I use boneless chicken thighs instead of chicken breasts?

Absolutely! Boneless chicken thighs work great with this marinade and are often more flavorful and tender than chicken breasts.

Can I bake the chicken instead of grilling it?

Yes, you can bake the chicken in the oven if you prefer. Just place the marinated chicken on a baking sheet and bake at 375째F (190째C) for about 25-30 minutes, or until cooked through.

Can I use the marinade for other meats?

While this marinade is specifically designed for chicken, you can experiment with marinating other meats such as pork or lamb. Just adjust the cooking time and temperature accordingly.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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