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Garlic Mashed Cauliflower

Garlic Mashed Cauliflower: A Tasty Twist to a Classic Dish

Are you tired of the same old mashed potatoes? Looking for a healthier alternative that doesn’t compromise on taste? Look no further than garlic mashed cauliflower! This delicious and nutritious dish is a fantastic substitute for traditional mashed potatoes, and it’s incredibly easy to make. Let’s dive into the details and discover why garlic mashed cauliflower deserves a spot on your dinner table.

Why Choose Garlic Mashed Cauliflower?

Imagine the creamy texture of mashed potatoes, but with a subtle, nutty flavor that adds an extra layer of complexity. That’s exactly what you get with garlic mashed cauliflower. Not only does it taste incredible, but it’s also low in carbs and calories, making it an excellent choice for those watching their waistline or following a specific diet plan.

But taste and health benefits aren’t the only reasons to choose garlic mashed cauliflower. It’s incredibly versatile and pairs well with a wide range of dishes. Whether you’re serving it alongside a juicy steak or as a side dish for a vegetarian meal, garlic mashed cauliflower is sure to impress.

How to Make Garlic Mashed Cauliflower

The beauty of garlic mashed cauliflower lies in its simplicity. With just a handful of ingredients and a few easy steps, you’ll have a mouthwatering dish ready to serve. Here’s a basic recipe to get you started:

Step 1: Prep the Cauliflower

Start by removing the leaves and core from a head of cauliflower. Cut it into florets, making sure they’re roughly the same size. This will ensure even cooking.

Step 2: Steam or Boil

Next, you have two options for cooking the cauliflower. You can either steam it or boil it until it becomes tender. Steaming helps retain more nutrients, while boiling is quicker. Choose whichever method works best for you.

Step 3: Drain and Cool

Once the cauliflower is tender, drain it well and set it aside to cool slightly. This step is essential to prevent your mashed cauliflower from becoming watery.

Step 4: Blend and Season

Place the cooked cauliflower in a food processor or blender and blend until smooth. Add minced garlic, salt, pepper, and a drizzle of olive oil for extra flavor. Blend again until all the ingredients are well incorporated.

Step 5: Serve and Enjoy

Transfer the garlic mashed cauliflower to a serving dish and garnish with fresh herbs like parsley or chives. Serve it hot alongside your favorite main course, and prepare to be amazed by the delightful flavors.

Frequently Asked Questions (FAQs)

Q1: Can I make garlic mashed cauliflower ahead of time?

A1: Absolutely! Garlic mashed cauliflower can be prepared in advance and stored in an airtight container in the refrigerator for up to three days. Simply reheat it in the microwave or on the stovetop when you’re ready to serve.

Q2: Can I freeze garlic mashed cauliflower?

A2: Yes, you can freeze garlic mashed cauliflower. Transfer it to an airtight container or freezer bag, making sure to remove any excess air. It will keep well in the freezer for up to three months. Thaw it in the refrigerator overnight and reheat before serving.

Q3: Can I add other ingredients to the mashed cauliflower?

A3: Absolutely! Feel free to get creative and add other ingredients to your mashed cauliflower. Some popular options include grated Parmesan cheese, roasted garlic, or even a splash of heavy cream for extra richness.

Q4: Can I make garlic mashed cauliflower dairy-free?

A4: Yes, you can easily make garlic mashed cauliflower dairy-free. Simply omit any dairy products such as butter or cream and use olive oil or a dairy-free butter substitute instead. The result will still be creamy and delicious.

Q5: Can I use frozen cauliflower instead of fresh?

A5: Yes, you can use frozen cauliflower if you don’t have fresh on hand. Just make sure to thaw it completely and drain any excess water before blending.

Q6: Is garlic mashed cauliflower suitable for a keto diet?

A6: Yes, garlic mashed cauliflower is an excellent choice for a keto diet. It’s low in carbs and high in fiber, making it a perfect substitute for higher-carb dishes like mashed potatoes.

Q7: Can I add other spices to my garlic mashed cauliflower?

A7: Absolutely! Feel free to experiment with different spices and herbs to customize the flavor of your garlic mashed cauliflower. Some popular options include paprika, cayenne pepper, or even a hint of truffle oil for a touch of luxury.

Q8: Can I make garlic mashed cauliflower without a food processor or blender?

A8: While a food processor or blender makes the process easier, you can still make garlic mashed cauliflower without one. Simply use a potato masher or a fork to mash the cooked cauliflower until smooth. It may require a bit more effort, but the end result will still be delicious.

In conclusion, garlic mashed cauliflower is a delightful and healthier alternative to traditional mashed potatoes. Its creamy texture and nutty flavor make it a versatile and delicious side dish for any meal. Whether you’re watching your carb intake or simply looking to try something new, garlic mashed cauliflower is sure to impress. So, why not give it a try and elevate your next meal with this flavorful twist on a classic dish?

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Garlic Mashed Cauliflower

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Course Desserts
Cuisine American
Servings 3


  • One medium-sized cauliflower
  • Two tablespoons of melted butter or vegan butter
  • Seven cloves of roasted garlic
  • A small amount (between 1/8 to 1/4 teaspoon) of Dijon mustard
  • A moderate amount (between 1/4 to 1/2 teaspoon) of sea salt
  • Freshly ground black pepper (to taste)
  • Chives (amount not specified)


  • Heat a large pot of water with salt until it starts boiling.
  • Add the cauliflower to the boiling water and cook for approximately 10 minutes, or until it becomes tender when pierced with a knife.
  • Drain the cauliflower and transfer it to a food processor.
  • In the food processor, combine the cauliflower with butter, garlic, mustard, salt, and pepper.
  • Puree the mixture until it reaches a smooth consistency.
  • Taste the puree and season it according to your preference.
  • If desired, garnish the puree with chives.
Keyword breakfast, dessert, fall, gluten free, main-dish, side dishes, vegan
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Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


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