Edamame Hummus with Garlic Scapes

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Are you tired of the same old hummus flavors? Looking to add a little green goodness to your snack time routine?

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Edamame Hummus with Garlic Scapes
Prep
10 min
Cook
5 min
Total
25 min
Servings
24

Method

  1. In a saucepan, bring 6 cups of water to a boil.

  2. Add edamame to the boiling water and cook for 4 to 5 minutes, or until they become soft.

  3. Drain the cooked edamame and refrigerate them for 10 minutes.

  4. In the bowl of a food processor, combine cashews and 1/8 teaspoon of salt.

  5. Pulse the mixture in the food processor until it becomes blended, scraping the sides of the bowl as needed. The mixture should have a firm, dough-like consistency.

  6. Add the cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons of salt to the food processor.

  7. Pulse the mixture in the food processor until it reaches your desired consistency.

  8. Slowly pour olive oil into the food processor while it is running, until the hummus becomes smooth.

  9. Taste the hummus and season it with more olive oil, salt, and pepper according to your preference.

  10. If garlic scapes are not in season, you can substitute them with garlic.

About this recipe

The Perfect Green Dip for Your Snack Time

Are you tired of the same old hummus flavors? Looking to add a little green goodness to your snack time routine? Look no further than Edamame Hummus with Garlic Scapes! This unique and tasty twist on traditional hummus is not only delicious but also packed with nutrients to fuel your body.

Why Choose Edamame Hummus?

Edamame hummus is a delightful alternative to traditional chickpea-based hummus. Made from young soybeans, edamame is packed with protein and fiber, making it a nutritious choice for your snacking needs. The addition of garlic scapes adds a fresh and vibrant flavor to the hummus, elevating it to a whole new level of deliciousness.

How to Make Edamame Hummus with Garlic Scapes

Making edamame hummus with garlic scapes is a breeze. Simply blend cooked edamame beans, garlic scapes, olive oil, lemon juice, tahini, and a pinch of salt in a food processor until smooth and creamy. The result is a beautiful green dip that will instantly brighten up your snack time.

Get Creative with Your Dippers

One of the joys of hummus is the endless variety of dippers you can enjoy it with. From crunchy carrot sticks and sliced bell peppers to crispy pita chips and warm naan bread, the options are endless. The creamy texture and bold flavor of the edamame hummus perfectly complement a wide range of dippers, making it a versatile choice for any occasion.

Benefits of Edamame Hummus with Garlic Scapes

Not only is edamame hummus with garlic scapes delicious, but it also offers numerous health benefits. Edamame is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. It is also rich in fiber, which aids in digestion and helps keep you feeling full. Garlic scapes, on the other hand, are packed with antioxidants and have been shown to have anti-inflammatory properties. So not only are you enjoying a tasty snack, but you're also nourishing your body with goodness.

Frequently asked questions

. Can I use frozen edamame?

Yes, frozen edamame works perfectly fine for making edamame hummus. Just make sure to cook it according to the instructions on the package before blending it with the other ingredients.

. Is edamame hummus gluten-free?

Yes, edamame hummus is naturally gluten-free, making it a great option for individuals with gluten sensitivities or celiac disease.

. Can I make edamame hummus without tahini?

Absolutely! If you don't have tahini on hand or prefer not to use it, you can simply omit it from the recipe. The hummus will still be delicious and creamy.

. How long does edamame hummus last?

When stored in an airtight container in the refrigerator, edamame hummus can last for up to a week. Just make sure to give it a good stir before serving.

. Can I freeze edamame hummus?

Yes, you can freeze edamame hummus for up to three months. Simply portion it out into freezer-safe containers or ziplock bags and thaw in the refrigerator before enjoying.

. Can I adjust the garlic flavor?

Absolutely! If you prefer a milder garlic flavor, you can reduce the amount of garlic scapes used in the recipe. Alternatively, if you're a garlic lover, feel free to add more.

. Can I add other herbs or spices to the hummus?

Certainly! Feel free to get creative and add your favorite herbs or spices to the edamame hummus. Fresh herbs like cilantro or parsley can add a burst of freshness, while spices like cumin or paprika can add an extra kick of flavor.

. Can I use edamame hummus as a spread?

Absolutely! Edamame hummus makes a delightful spread for sandwiches, wraps, or even as a topping for grilled veggies. Its creamy texture and bold flavor will elevate any dish it touches.

In conclusion, if you're looking to add a little green goodness to your snack time routine, give Edamame Hummus with Garlic Scapes a try. Not only is it delicious and nutritious, but it also offers a delightful twist on traditional hummus. So gather your dippers, blend up a batch of this vibrant green dip, and enjoy a snack that will leave you feeling satisfied and nourished.

Now that you have learned all about Edamame Hummus with Garlic Scapes, let's answer some frequently asked questions to further enhance your understanding.

FAQs

1. Can I use frozen edamame?
Yes, frozen edamame works perfectly fine for making edamame hummus. Just make sure to cook it according to the instructions on the package before blending it with the other ingredients.

2. Is edamame hummus gluten-free?
Yes, edamame hummus is naturally gluten-free, making it a great option for individuals with gluten sensitivities or celiac disease.

3. Can I make edamame hummus without tahini?
Absolutely! If you don't have tahini on hand or prefer not to use it, you can simply omit it from the recipe. The hummus will still be delicious and creamy.

4. How long does edamame hummus last?
When stored in an airtight container in the refrigerator, edamame hummus can last for up to a week. Just make sure to give it a good stir before serving.

5. Can I freeze edamame hummus?
Yes, you can freeze edamame hummus for up to three months. Simply portion it out into freezer-safe containers or ziplock bags and thaw in the refrigerator before enjoying.

6. Can I adjust the garlic flavor?
Absolutely! If you prefer a milder garlic flavor, you can reduce the amount of garlic scapes used in the recipe. Alternatively, if you're a garlic lover, feel free to add more.

7. Can I add other herbs or spices to the hummus?
Certainly! Feel free to get creative and add your favorite herbs or spices to the edamame hummus. Fresh herbs like cilantro or parsley can add a burst of freshness, while spices like cumin or paprika can add an extra kick of flavor.

8. Can I use edamame hummus as a spread?
Absolutely! Edamame hummus makes a delightful spread for sandwiches, wraps, or even as a topping for grilled veggies. Its creamy texture and bold flavor will elevate any dish it touches.

Now that you have all the information you need, go ahead and give Edamame Hummus with Garlic Scapes a try. Your taste buds will thank you!

AprilCook, recipe developer and the heart of Chefwiz. More about April

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