Prep
15 min
Cook
40 min
Total
1 hr 25 min
Servings
4

Method

  1. Slice the beets thinly, about 1/16-inch thick, using a mandoline.

  2. Place the beet slices in a bowl and add salt, then toss to combine. Allow the beets to sit for approximately 30 minutes and then drain any excess liquid.

  3. Preheat the oven to 300 degrees F (150 degrees C) and line 2 baking sheets with parchment paper.

  4. Drizzle olive oil over the beets and toss to combine. In a small bowl, mix together garlic powder, black pepper, and dill. Sprinkle this mixture over the beets and toss to coat them evenly.

  5. Arrange the beet slices in a single layer on the prepared baking sheets.

  6. Bake the beets in the preheated oven for 40 to 50 minutes, or until they become crispy.

  7. If desired, sprinkle the crispy beets with additional salt before serving.

  8. It is important to slice the beets as thinly as possible, as this will help them to become crispy. If preferred, you can peel the beets before slicing.

  9. Keep a close eye on the beets after 40 minutes of baking to prevent them from burning.

About this recipe

Easy Beet Chips: A Healthy and Delicious Snack Option

Are you tired of the same old potato chips and looking for a healthier alternative? Look no further than beet chips! These vibrant and flavorful snacks are not only delicious but also packed with nutrients. In this article, we will explore the amazing benefits of beet chips, how to make them at home, and answer some frequently asked questions about this delightful snack.

The Benefits of Beet Chips

Beets are a nutritional powerhouse, and when made into chips, they offer a whole new level of enjoyment. Here are some of the benefits of incorporating beet chips into your diet:

Rich in Antioxidants

Beets are rich in antioxidants, which help protect your cells from damage caused by harmful free radicals. This can reduce the risk of chronic diseases and promote overall well-being.

High in Fiber

Fiber is essential for a healthy digestive system. Beet chips are a great source of dietary fiber, which can aid in digestion, prevent constipation, and promote a feeling of fullness.

Supports Heart Health

Beets contain nitrates, which can help lower blood pressure and improve heart health. Consuming beet chips regularly may reduce the risk of cardiovascular diseases and promote a healthy heart.

How to Make Beet Chips at Home

Making beet chips at home is surprisingly easy and requires just a few simple steps:

Choose Fresh Beets

Start by selecting fresh beets from your local grocery store or farmers' market. Look for beets that are firm, smooth, and vibrant in color.

Prepare the Beets

Wash the beets thoroughly and trim off the tops and roots. Using a mandoline slicer or a sharp knife, slice the beets into thin, even rounds. The thinner the slices, the crispier the chips will be.

Season the Chips

Place the beet slices in a bowl and drizzle them with olive oil. Sprinkle with your favorite seasonings, such as sea salt, black pepper, or dried herbs. Toss the slices gently to ensure they are evenly coated.

Bake the Chips

Preheat your oven to 350°F (175°C). Arrange the seasoned beet slices in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the chips are crispy and slightly browned.

Enjoy!

Once the beet chips are cool, transfer them to a serving bowl or store them in an airtight container for later snacking. Enjoy them as a standalone snack or pair them with your favorite dip or salsa.

In Conclusion

Beet chips are a fantastic alternative to traditional potato chips. Not only are they healthier, but they also offer a unique and delicious flavor. By making beet chips at home, you can control the ingredients and customize them to your liking. So, why not give beet chips a try? Your taste buds and body will thank you!

Frequently asked questions

Are beet chips healthier than potato chips?

Yes, beet chips are generally considered healthier than potato chips. They are lower in calories and fat, while still providing a satisfying crunch.

Can I use other types of beets to make chips?

Absolutely! While red beets are the most commonly used variety, you can also make chips using golden beets or even Chioggia beets for a colorful twist.

Are beet chips suitable for a gluten-free diet?

Yes, beet chips are naturally gluten-free, making them a great snack option for individuals with gluten sensitivities or celiac disease.

How long do beet chips stay fresh?

When stored in an airtight container, beet chips can stay fresh for up to a week. However, they are so delicious that they may not last that long!

Can I make beet chips in an air fryer?

Absolutely! Making beet chips in an air fryer is a great option for those looking for a healthier alternative to deep frying. Simply follow the same steps and adjust the cooking time accordingly.

Are beet chips suitable for a vegan diet?

Yes, beet chips are vegan-friendly as they are made solely from plant-based ingredients.

Can I make beet chips without using oil?

While oil helps in achieving a crispy texture, you can experiment with oil-free alternatives such as spraying the beet slices with cooking spray or baking them without any added oil. Keep in mind that the result may be slightly less crispy.

Can I store leftover beet chips?

Yes, leftover beet chips can be stored in an airtight container at room temperature. However, they may lose some of their crispness over time.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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