Easiest-Ever Grilled Veggie Burgers

Name: Easiest-Ever Grilled Veggie Burgers
Total time: 20 min
Yield: 8
Ingredients: 2 tablespoons of extra-virgin olive oil (plus more for greasing); 1 14- ounce block of drained extra-firm tofu; 2 14.5- ounce cans of black beans (rinsed and well drained); 1/4 cup of almond butter; 1/4 cup of mayonnaise (vegan if desired); 2 finely grated garlic cloves; 4 teaspoons of salt-free chili powder; 4 teaspoons of Diamond Crystal salt or 2 teaspoons of Morton kosher salt; 2 cups of cooked and cooled quinoa (preferably red or black); 1/4 cup of flaxseed meal; 2 tablespoons of cornstarch

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Easiest-Ever Grilled Veggie Burgers

Are you tired of the same old beef burgers? Looking for a healthier and more environmentally-friendly alternative? Look no further than these mouthwatering grilled veggie burgers! They are not only a delicious and nutritious choice but also incredibly easy to make. Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, these veggie burgers are sure to satisfy your cravings.

Why Choose Veggie Burgers?

Let’s face it, burgers are a classic comfort food that most of us can’t resist. But traditional beef burgers can be high in saturated fat and cholesterol, which may not be ideal for our health. Veggie burgers, on the other hand, offer a plethora of benefits. They are typically lower in fat and calories, making them a great option for weight management. Additionally, they are packed with vitamins, minerals, and fiber, thanks to the abundance of vegetables and legumes used in their preparation.

The Easiest Recipe Ever

Now, let’s get to the good stuff – the recipe! These grilled veggie burgers require just a handful of simple ingredients and minimal preparation. You don’t need to be a master chef to whip up these delightful patties. All you need is a food processor or a blender to combine your choice of vegetables, legumes, and flavorings. Once the mixture is ready, simply shape it into patties and throw them on the grill. In no time, you’ll have delicious burgers with a smoky, charred flavor that will have everyone begging for seconds.

Endless Customization Options

One of the best things about veggie burgers is their versatility. You can customize them to your heart’s content, adding your favorite herbs, spices, and condiments to suit your taste buds. Feeling adventurous? Try adding some roasted red peppers, caramelized onions, or even a dollop of homemade vegan mayo. The possibilities are endless, and the end result is always a burst of flavors that will leave you craving more.

Grilling Tips and Tricks

Grilling veggie burgers is a slightly different process than grilling meat patties. To ensure your veggie burgers don’t fall apart on the grill, there are a few tips and tricks you can follow. First, make sure your mixture has the right consistency. It should hold together without being too dry or too wet. If the mixture feels too dry, add a little moisture (such as some olive oil or vegetable broth). On the other hand, if it feels too wet, add some breadcrumbs or flour to bind it together.

The Perfect Accompaniments

No burger is complete without some delicious accompaniments. Serve your grilled veggie burgers on a fluffy whole wheat bun, and top them with your favorite fixings. Think crisp lettuce, juicy tomatoes, tangy pickles, and a smear of tangy mustard or creamy avocado spread. These toppings add a delightful crunch and a burst of freshness that perfectly complements the smoky flavors of the grilled patties.

Conclusion

In conclusion, these easiest-ever grilled veggie burgers are a fantastic alternative to traditional beef burgers. They offer a healthier and more sustainable option without compromising on taste. With endless customization options and a simple preparation process, you can’t go wrong with these delicious plant-based patties. So fire up that grill, gather your favorite ingredients, and get ready to sink your teeth into a flavorful burger that will leave you satisfied and guilt-free!

FAQs (Frequently Asked Questions)

Q: Can I make veggie burgers without a grill?

A: Absolutely! If you don’t have a grill, you can cook your veggie burgers on a stovetop using a non-stick pan or a griddle. Simply follow the same instructions and cook them on medium heat until they are browned and heated through.

Q: Can I freeze veggie burger patties?

A: Yes, you can freeze veggie burger patties for later use. After shaping the patties, place them on a baking sheet lined with parchment paper and freeze until firm. Once frozen, transfer the patties to a freezer-safe bag or container. They can be stored in the freezer for up to three months.

Q: Can I use canned beans instead of dried ones?

A: Absolutely! Canned beans are a convenient option and can be used interchangeably with dried beans in most recipes. Just make sure to drain and rinse them thoroughly before using to remove any excess sodium.

Q: Can I make gluten-free veggie burgers?

A: Yes, you can make gluten-free veggie burgers by using gluten-free breadcrumbs or flour as a binder. Additionally, ensure that all your other ingredients, such as spices and condiments, are also gluten-free.

Q: Can I use different vegetables in my veggie burgers?

A: Absolutely! Feel free to experiment with different vegetables in your veggie burger recipe. Some popular options include mushrooms, zucchini, carrots, and sweet potatoes. Just make sure to adjust the cooking time and moisture content accordingly.

Q: How long should I cook veggie burgers on the grill?

A: The cooking time for veggie burgers on the grill can vary depending on the thickness and composition of the patties. As a general guideline, grill them for about 4-6 minutes per side, or until they are nicely browned and heated through.

Q: Can I make veggie burgers without a food processor?

A: Absolutely! While a food processor or blender makes the process easier, you can still make veggie burgers without one. Simply finely chop the vegetables and mash the beans with a fork or potato masher until you achieve the desired consistency.

Q: Are veggie burgers suitable for kids?

A: Yes, veggie burgers can be a great option for kids, especially if they are picky eaters when it comes to vegetables. You can involve them in the preparation process and let them choose their favorite toppings, making it a fun and interactive meal for the whole family.

Easiest-Ever Grilled Veggie Burgers

Total20 min

Servings8

2 tablespoons of extra-virgin olive oil (plus more for greasing)
1 14- ounce block of drained extra-firm tofu
2 14.5- ounce cans of black beans (rinsed and well drained)
1/4 cup of almond butter
1/4 cup of mayonnaise (vegan if desired)
2 finely grated garlic cloves
4 teaspoons of salt-free chili powder
4 teaspoons of Diamond Crystal salt or 2 teaspoons of Morton kosher salt
2 cups of cooked and cooled quinoa (preferably red or black)
1/4 cup of flaxseed meal
2 tablespoons of cornstarch

Prepare a grill for medium-high, direct heat and clean and oil the grate.
Shred a 14-oz. block of extra-firm tofu using the large holes of a box grater and drain the tofu by firmly squeezing it between paper towels to remove excess liquid.
Heat 2 Tbsp. of extra-virgin olive oil in a large nonstick skillet over medium heat.
Cook the tofu and 2 14.5-oz. cans of black beans in the skillet, tossing occasionally, until the beans look slightly dried out and their skins are darkened, for about 10-12 minutes.
In a medium bowl, whisk together ¼ cup almond butter and ¼ cup mayonnaise until smooth.
Add 2 finely grated garlic cloves, 4 tsp. chili powder, and 4 tsp. salt to the almond butter and mayonnaise mixture, and whisk well to combine.
Add the cooked tofu and black bean mixture, along with 2 cups of cooked quinoa (preferably red or black) that has been cooled, to the bowl. Stir well to combine.
In a small bowl, stir together ¼ cup flaxseed meal and ¼ cup cold water until a thick paste forms. Add this mixture to the tofu-bean mixture, along with 2 Tbsp. cornstarch, and stir well to combine.
Using oiled hands, form the

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