Crispy Kale, Brussels Sprouts, and Potato Hash Recipe

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Crispy Kale, Brussels Sprouts, and Potato Hash Recipe
Cook
35 min
Total
35 min
Servings
2

Method

  1. Adjust the oven rack to the middle position and preheat the oven to 450°F.

  2. In a medium saucepan, cover the potatoes with cold salted water and bring to a boil over high heat.

  3. Reduce the heat to a simmer and cook the potatoes until they are barely tender, approximately 5 minutes after coming to a boil.

  4. Drain the potatoes in a colander and let them drain for 2 minutes.

  5. While the potatoes are draining, heat 2 tablespoons of vegetable or canola oil in a medium non-stick or cast iron skillet over high heat until it starts to shimmer.

  6. Add the potatoes to the skillet, season with salt and pepper, and cook, stirring and tossing occasionally, until they are well-browned on most sides, about 5 minutes.

  7. Add the remaining vegetable or canola oil, brussels sprouts, and kale leaves to the skillet and cook, folding occasionally, until the kale and sprouts start to wilt, about 2 minutes.

  8. Add the onions and continue to cook, stirring and folding occasionally, until all the vegetables are softened and starting to crisp, about 8 minutes.

  9. Stir in the hot sauce and half of the parsley, season to taste with salt and pepper, and remove from heat.

  10. Create two wells in the vegetables and drizzle each with a few drops of olive oil.

  11. Crack one egg into each well, sprinkle with salt and pepper

About this recipe

Crispy Kale Brussels Sprouts and Potato Hash Recipe

Are you looking for a delicious and nutritious meal that will satisfy your taste buds? Look no further than this crispy kale Brussels sprouts and potato hash recipe. Not only is it packed with flavor, but it's also loaded with vitamins and minerals to keep you feeling your best. In this article, we'll discuss the benefits of incorporating kale, Brussels sprouts, and potatoes into your diet, as well as provide helpful tips for making the perfect hash.

The Benefits of Kale

Kale is often referred to as a superfood, and for good reason. It's rich in vitamins A, C, and K, as well as minerals like calcium and potassium. These nutrients are essential for maintaining healthy bones, boosting your immune system, and reducing inflammation in the body. Additionally, kale is high in fiber, which can aid in digestion and promote a feeling of fullness.

The Power of Brussels Sprouts

Brussels sprouts may have a bad reputation, but they are actually quite tasty when prepared properly. These mini cabbages are packed with vitamins and antioxidants that can help protect your body against disease. They are also a great source of fiber and contain compounds that have been shown to reduce the risk of certain types of cancer. So don't be afraid to give Brussels sprouts a try!

Potatoes: A Versatile Vegetable

Potatoes often get a bad rap, but they can be a healthy addition to your diet when prepared in the right way. They are a good source of vitamins C and B6, as well as potassium. Potatoes also contain resistant starch, which acts as a prebiotic and can help promote a healthy gut. Just be mindful of how you cook them – frying them in oil can add unnecessary calories and unhealthy fats.

Tips for Making the Perfect Hash

Making a crispy and flavorful hash doesn't have to be complicated. Here are a few tips to help you achieve hash perfection:

Use a Cast Iron Skillet

A cast iron skillet is ideal for cooking hash because it distributes heat evenly and retains it well. This will help ensure that your potatoes and Brussels sprouts get crispy and golden brown.

Don't Overcrowd the Pan

When sautéing your vegetables, make sure not to overcrowd the pan. Leaving space between the ingredients allows them to cook more evenly and develop a nice caramelized exterior.

Season Generously

Don't be afraid to use plenty of seasonings to enhance the flavor of your hash. Salt, pepper, garlic powder, and paprika are all great options. Experiment with different combinations to find your favorite.

Cook on Medium-High Heat

To achieve that perfect crispy texture, cook your hash on medium-high heat. This will help the vegetables brown without becoming mushy.

Finish with Fresh Herbs

Before serving, sprinkle your hash with fresh herbs like parsley or cilantro. Not only will they add a pop of color, but they'll also bring a burst of freshness to the dish.

Now that you have all the tips and tricks for making a delicious crispy kale Brussels sprouts and potato hash, it's time to get cooking. Whether you enjoy it for breakfast, lunch, or dinner, this recipe is sure to become a new favorite in your household. So grab your ingredients and get ready to create a flavorful and nutritious meal that will leave you feeling satisfied and nourished.

Frequently asked questions

. Can I use sweet potatoes instead of regular potatoes?

Absolutely! Sweet potatoes are a great alternative and add a slightly sweeter flavor to the hash.

. Can I make this recipe vegan?

Yes, you can easily make this recipe vegan by omitting the bacon and using a plant-based oil for cooking.

. How long does it take to cook the hash?

The cooking time will vary depending on the size of your potato and Brussels sprout pieces, but it typically takes around 20-25 minutes.

. Can I add other vegetables to the hash?

Absolutely! Feel free to get creative and add other vegetables like bell peppers, onions, or even mushrooms.

. Can I make this ahead of time?

While the hash is best enjoyed fresh, you can make it ahead of time and reheat it in a skillet or the oven.

. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, but be sure to double-check your seasonings to ensure they are gluten-free as well.

. Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for this recipe, but if you only have frozen, make sure to thaw them before cooking.

. Can I add cheese to the hash?

Absolutely! Feel free to sprinkle some shredded cheese on top of the hash during the last few minutes of cooking.

In conclusion, this crispy kale Brussels sprouts and potato hash recipe is a flavorful and nutritious dish that is sure to please. By incorporating kale, Brussels sprouts, and potatoes into your diet, you'll be reaping the benefits of their vitamins, minerals, and antioxidants. So gather your ingredients, follow the tips for making the perfect hash, and enjoy a delicious meal that will leave you feeling satisfied and nourished.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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