Chinese Spinach and Peanut Salad

Name: Chinese Spinach and Peanut Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 cup (3 1/2 ounces; 100g) raw peanuts with skin, soaked in cold water for at least 10 minutes, then drained and dried; 1/2 cup (120ml) neutral-flavored oil, such as peanut, canola, soybean, or vegetable; 1 teaspoon (3g) kosher salt (Diamond Crystal brand); if using table salt, use half the volume or the same weight; 1 pound (450g) spinach, with thick stems trimmed and thoroughly washed in multiple changes of water to remove any sand or grit (refer to note); 1 tablespoon (15ml) light soy sauce (Chinese variety); 1 tablespoon (15ml) seasoning oil from the Chinese all-purpose vinaigrette recipe; 1 teaspoon (5g) Zhenjiang vinegar (Chinese black vinegar); 4 grams granulated sugar; 3 medium cloves (6g) fresh garlic, finely minced and peeled

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By AprilPublished Aug 8, 2023

Are you looking for a healthy and delicious salad to satisfy your taste buds?

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Prep: 10 min
Cook: 20 min
Total: 30 min
Servings: 2

Method

Step 1: In a small saucepan, pour oil over the peanuts and heat over medium heat. Cook slowly until the oil reaches 350°F (175°C) and keep it at that temperature for about 10 minutes until the peanuts turn golden. Use a slotted spoon to transfer the peanuts to a baking sheet lined with paper towels to drain. Then, transfer them to a large metal bowl. Sprinkle salt over the peanuts and let them cool.
Step 2: Prepare an ice bath in a large bowl. In a large pot of boiling salted water, blanch the spinach for about 30 seconds until it becomes tender and cooked. Using a spider or a slotted spoon, quickly transfer the spinach to the ice bath, stirring it to chill rapidly. Drain the spinach and wrap it in a clean kitchen towel. Squeeze the towel to remove any excess water. Cut the spinach into 2-inch lengths.
Step 3: In a small bowl, whisk together soy sauce, seasoning oil, vinegar, and sugar until they are well combined.
Step 4: When you are ready to serve, combine the spinach, peanuts, minced garlic, and vinaigrette. Serve the dish cold.

About this recipe

Chinese Spinach and Peanut Salad: A Nutritious and Flavorful Delight

Are you looking for a healthy and delicious salad to satisfy your taste buds? Look no further than Chinese Spinach and Peanut Salad! This vibrant dish is a delightful combination of fresh spinach, crunchy peanuts, and a mouthwatering dressing that will leave you craving for more.

The Power of Spinach:

Spinach, the star of this salad, is not only a tasty leafy green but also a nutritional powerhouse. Packed with essential vitamins and minerals, spinach provides a range of health benefits. It is rich in iron, which helps in the production of red blood cells and improves energy levels. Moreover, spinach is an excellent source of vitamin C, which boosts the immune system and promotes healthy skin.

The Crunch of Peanuts:

Adding peanuts to this salad not only enhances the flavor and texture but also provides an array of health benefits. Peanuts are a great source of protein, making this salad a satisfying and filling meal option. They are also rich in healthy fats and fiber, which aid in digestion and promote heart health. Additionally, peanuts contain antioxidants that protect the body against oxidative stress.

The Dressing: A Burst of Flavor:

The dressing in this Chinese Spinach and Peanut Salad is the cherry on top, adding a burst of flavor that perfectly complements the ingredients. The tangy and savory dressing is made with a combination of soy sauce, rice vinegar, sesame oil, and a touch of honey. It brings together all the elements of the salad, creating a harmonious blend of flavors that will leave your taste buds dancing with joy.

Frequently asked questions

. Can I substitute spinach with other greens?

While spinach adds a unique flavor and nutritional value to this salad, you can experiment with other greens like kale or arugula if you prefer.

. Are peanuts the only nut option for this salad?

No, you can customize this salad by using other nuts like almonds or cashews to add your desired crunch and flavor.

. Is this salad suitable for vegetarians and vegans?

Yes, this salad is completely vegetarian and vegan-friendly. It is a great option for those following a plant-based diet.

. Can I add other vegetables to this salad?

Absolutely! Feel free to experiment and add other vegetables like bell peppers, carrots, or cucumbers to enhance the nutritional value and variety of textures in the salad.

. How long does the dressing stay fresh?

The dressing can be stored in an airtight container in the refrigerator for up to a week. Just give it a good shake before using it on your salad.

. Can I make this salad in advance?

While it's best to enjoy the salad fresh, you can prepare the ingredients and dressing in advance and assemble it just before serving to maintain the crunchiness of the spinach and peanuts.

. How can I make the salad more filling?

If you want to make the salad more substantial, you can add cooked quinoa or grilled chicken as a protein-packed addition.

. Can I adjust the sweetness of the dressing?

Absolutely! You can adjust the sweetness of the dressing by adding more or less honey according to your preference.

In conclusion, Chinese Spinach and Peanut Salad is a delightful and nutritious dish that will tantalize your taste buds while providing you with a range of health benefits. With the perfect balance of flavors and textures, this salad is a crowd-pleaser that can be customized to suit your preferences. So why wait? Whip up this delicious salad today and enjoy a burst of freshness and goodness!

AprilCook, recipe developer and the heart of Chefwiz. More about April