Charred Kale With Citrus and Green Tahini

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Are you tired of the same old boring salads? Do you want to add a burst of flavor and nutrition to your meals?

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Charred Kale With Citrus and Green Tahini
Servings
4

Method

  1. In a blender or food processor, combine vinegar, tahini, garlic, 5 tablespoons of oil, and 5 tablespoons of water. Blend until smooth.

  2. Add cilantro to the mixture and blend until very smooth and bright green.

  3. Season the dressing with salt.

  4. Heat 1 tablespoon of oil in a medium skillet (preferably cast iron) over medium-high heat.

  5. Add half of the kale to the skillet and cook without stirring until the underside is charred and the kale is bright green (about 1 minute).

  6. Toss the kale and continue cooking until it is charred in spots and partially wilted (about 1 minute longer). Transfer to a medium bowl.

  7. Repeat the same process with the remaining kale and 1 tablespoon of oil.

  8. Drizzle half of the dressing over the kale and toss to coat. Taste and season with salt.

  9. Using a paring knife, carefully remove the peel and white pith from the citrus fruits without removing too much flesh.

  10. Slice the citrus fruits into desired shapes, avoiding the central axis where most of the seeds are located. (You can slice into ¼-inch thick rounds or 1-inch pieces).

  11. Scatter the citrus slices over the kale.

  12. Drizzle more dressing over the salad (you may have some dressing left over).

  13. Top the salad with crispy shallots and sesame seeds.

About this recipe

Are you tired of the same old boring salads? Do you want to add a burst of flavor and nutrition to your meals? Look no further than charred kale with citrus and green tahini! This dish is not only delicious but also packed with vitamins and minerals that will leave you feeling satisfied and energized.

The Benefits of Kale

Kale is often referred to as a superfood, and for good reason. It is loaded with antioxidants, fiber, and vitamins A, C, and K. These nutrients are essential for maintaining a healthy immune system, promoting healthy skin, and supporting bone health. By incorporating kale into your diet, you can give your body the nutrients it needs to thrive.

The Charred Kale Technique

Charred kale takes the traditional leafy green to a whole new level. By quickly charring the kale in a hot pan, you can achieve a crispy texture and a smoky flavor that pairs perfectly with the bright citrus and creamy green tahini sauce. This technique not only adds depth of flavor but also enhances the nutritional value of the kale, making it easier for your body to absorb the vitamins and minerals.

Step 1Prepare the Kale

To prepare the kale, remove the tough stems and tear the leaves into bite-sized pieces. Rinse the kale thoroughly to remove any dirt or debris. Pat the leaves dry with a paper towel to ensure they char evenly.

Step 2Char the Kale

Heat a skillet over medium-high heat and add a drizzle of olive oil. Once the oil is hot, add the kale to the pan in a single layer. Cook the kale for 2-3 minutes per side, or until it begins to char and crisp up. Be sure to toss the kale occasionally to ensure even charring.

Step 3Prepare the Citrus

While the kale is charring, prepare the citrus. Choose your favorite citrus fruits, such as oranges or grapefruits, and cut them into segments. Removing the pith and membrane will ensure that each bite is juicy and flavorful.

Step 4Make the Green Tahini Sauce

Green tahini is a vibrant and flavorful sauce that complements the charred kale and citrus perfectly. In a blender or food processor, combine tahini, lemon juice, garlic, parsley, and a pinch of salt. Blend until smooth and creamy, adding water as needed to achieve your desired consistency.

In Conclusion

Charred kale with citrus and green tahini is a delicious and nutritious dish that will elevate your meals to a whole new level. By using the charred kale technique, you can achieve a crispy texture and smoky flavor that pairs perfectly with the bright citrus and creamy green tahini sauce. Whether you serve it as a side dish or a main course, this recipe is sure to impress your taste buds and nourish your body.

Frequently asked questions

Can I use other greens instead of kale?

Absolutely! While kale is the star of this recipe, you can substitute it with other leafy greens like spinach or Swiss chard.

Can I make the green tahini sauce ahead of time?

Yes, you can make the green tahini sauce in advance and store it in the refrigerator for up to a week. Just give it a good stir before using.

Can I use bottled citrus juice instead of fresh citrus?

Fresh citrus juice is recommended for this recipe as it provides a bright and tangy flavor. However, if fresh citrus is not available, you can use bottled citrus juice as a substitute.

Can I add other toppings to the charred kale?

Absolutely! Feel free to get creative with your toppings. Some delicious options include toasted nuts, crumbled feta cheese, or dried cranberries.

Is this dish suitable for vegans?

Yes, this dish is completely vegan-friendly. The green tahini sauce is made with plant-based ingredients and adds a creamy texture to the kale.

Can I serve this dish as a main course?

While this recipe is typically served as a side dish, you can definitely enjoy it as a main course by adding some protein, such as grilled chicken or tofu.

Can I use frozen kale instead of fresh?

Fresh kale is recommended for the best texture and flavor. However, if fresh kale is not available, you can use frozen kale. Just be sure to thaw and pat it dry before charring.

Can I adjust the level of spiciness in the green tahini sauce?

Absolutely! If you prefer a spicier sauce, you can add a pinch of cayenne pepper or a dash of hot sauce to the green tahini sauce.

Can I make a larger batch of this dish for meal prep?

Yes, this dish is perfect for meal prep. Simply double or triple the recipe and store the charred kale, citrus, and green tahini sauce in separate containers in the refrigerator. Assemble the dish when you're ready to enjoy!

AprilCook, recipe developer and the heart of Chefwiz. More about April

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