By AprilPublished Carrot hummus is a delightful variation of the classic Middle Eastern dip, made by blending cooked carrots with traditional hummus ingredients like chickpeas, tahini, lemon juice, and garlic.
In a small skillet over medium heat, toast caraway and coriander seeds. Swirl the pan often and add cumin seeds during the last 30 seconds of cooking. Toast until fragrant, which should take about 2 minutes. Let the seeds cool, then grind them finely using a spice mill or mortar and pestle.
Heat 2 tablespoons of oil in a medium saucepan over medium heat. Add the carrots and season with salt and pepper. Cook the carrots, stirring occasionally, until they are tender. This should take about 6-8 minutes.
Add the chickpeas and one-third of the spice mixture to the saucepan. Cook, stirring occasionally, until the carrots are completely tender. This should take about 5 minutes. Let the mixture cool slightly.
Transfer the carrot mixture to a blender. Add garlic, carrot juice, peanut butter, lemon juice, and 4 tablespoons of oil. Blend the mixture until it becomes smooth. Season with salt and pepper.
In a small skillet over medium heat, toast peanuts. Toss them occasionally until they become lightly browned, which should take about 2 minutes. Add honey and half of the remaining spice mixture to the skillet. Cook and stir until the honey is caramelized and darker in color. The pan should be mostly dry. This process should take about 5-8 minutes. Transfer the peanut mixture to a parchment-lined rimmed baking sheet, spread it
Carrot hummus is a delightful variation of the classic Middle Eastern dip, made by blending cooked carrots with traditional hummus ingredients like chickpeas, tahini, lemon juice, and garlic. This vibrant and nutritious dip offers a twist on the traditional recipe, adding a hint of sweetness and a burst of color to your appetizer spread.
If you're a fan of hummus and looking to add some variety to your snacking routine, carrot hummus is a must-try. It not only adds a vibrant pop of color to your table but also offers a host of health benefits. Carrots are rich in beta-carotene, which promotes healthy skin and eyesight, while chickpeas provide a good source of protein and fiber. By combining these ingredients, you get a nutritious and delicious dip that is perfect for parties, picnics, or simply as a healthy snack option.
Making carrot hummus is a breeze. Start by boiling or steaming carrots until they become tender. Then, blend the cooked carrots with canned chickpeas, tahini, lemon juice, garlic, and a pinch of salt in a food processor until smooth and creamy. Adjust the consistency by adding water or olive oil as desired. Serve with a drizzle of olive oil and a sprinkle of paprika for an extra touch of flavor and visual appeal.
Carrot hummus pairs well with a variety of dippers, including fresh vegetable sticks like cucumbers, bell peppers, and celery. You can also serve it with pita bread, tortilla chips, or whole-grain crackers. The creamy texture and subtle sweetness of carrot hummus complement the crunchiness of these dippers, making for a perfect harmony of flavors and textures.
Absolutely! One of the best things about carrot hummus is its versatility. You can easily customize it to suit your taste preferences. For a spicier kick, add a dash of cayenne pepper or a pinch of red pepper flakes. If you prefer a tangier flavor, squeeze in some extra lemon juice. You can also experiment with different herbs and spices like cumin, coriander, or paprika to add depth and complexity to the dip.
Carrot hummus can be stored in an airtight container in the refrigerator for up to five days. Make sure to give it a good stir before serving as it may separate slightly over time. If you plan to make a larger batch, you can also freeze carrot hummus in individual portions for up to three months. Just thaw it in the refrigerator overnight and give it a thorough mix before enjoying.
Carrot hummus is not only a visually appealing dip but also a nutritious addition to your snack repertoire. Its vibrant orange color and delightful sweetness make it a hit with both kids and adults. So, why not give it a try? Whip up a batch of carrot hummus, grab your favorite dippers, and indulge in a healthy and flavorful snacking experience.
No, raw carrots won't blend as smoothly as cooked carrots. Cooking the carrots helps soften them, making the hummus creamy and velvety.
Yes, carrot hummus is vegan-friendly as it doesn't contain any animal products. It's a great option for vegans looking for a flavorful and nutritious dip.
Tahini is a key ingredient in traditional hummus, including carrot hummus. However, if you don't have tahini on hand, you can substitute it with natural peanut butter or almond butter for a slightly different flavor profile.
Yes, if you're not a fan of garlic or have dietary restrictions, you can omit it from the recipe. The hummus will still be delicious, albeit with a slightly milder taste.
Absolutely! Carrot hummus provides a great base for experimenting with other vegetables. You can try adding roasted red peppers, roasted beets, or even sweet potatoes to create unique and flavorful variations.
If you find carrot hummus too sweet for your liking, you can balance the sweetness by adding a bit more lemon juice or a splash of vinegar. The acidity will help counteract the natural sweetness of the carrots.
Carrot hummus can be a healthy addition to a weight loss diet as it is lower in calories compared to some other dips or spreads. It is also high in fiber, which can help keep you feeling full and satisfied.
While fresh cooked carrots are ideal for carrot hummus, you can use canned carrots in a pinch. Just make sure to drain and rinse them thoroughly before blending to remove any excess liquid or added salt.
AprilCook, recipe developer and the heart of Chefwiz. More about April
