Prep
15 min
Cook
25 min
Total
40 min
Servings
6

Method

  1. Preheat the oven to 425 °F.

  2. In a large bowl, whisk together the eggs, milk, garlic, ¼ teaspoon of salt, and freshly ground black pepper until well blended.

  3. Whisk in half of the cheese, keeping the remaining half aside.

  4. In a 10-inch, well-seasoned cast iron skillet or oven-safe sauté pan, heat the olive oil over medium heat until shimmering.

  5. Add the onion and the remaining ¼ teaspoon of salt. Cook and stir frequently until the onion is tender and translucent (3 to 5 minutes).

  6. Add the broccoli and water to the pan, cover it with a lid or baking sheet, and steam until the broccoli is brighter green and easily pierced by a fork (about 2 to 3 minutes).

  7. Uncover the pan and add the spinach and green onions. Cook and stir constantly until the spinach has wilted (about 30 to 60 seconds).

  8. Spread the mixture evenly in the skillet.

  9. Whisk the egg mixture once more and pour it into the pan.

  10. Sprinkle the frittata with the remaining cheese.

  11. Place the pan in the oven and bake until the frittata is just barely set in the middle (about 12 to 15 minutes). You can check by gently shaking the pan.

  12. Once done baking, let the frittata rest for 5 to 10 minutes before slicing

About this recipe

Broccoli Cheddar & Spinach Frittata: A Delicious and Nutritious Dish

Are you looking for a tasty and healthy breakfast option? Look no further! The Broccoli Cheddar & Spinach Frittata is an excellent choice. Packed with flavors and nutrients, this dish will satisfy your taste buds and fuel your body for the day ahead. Let's dive in and explore the wonders of this delightful frittata!

The Perfect Combination: Broccoli and Cheddar

Broccoli and cheddar are like a match made in heaven. The crispiness of the broccoli blends perfectly with the creamy and rich cheddar cheese. When these two ingredients come together, they create a harmonious flavor profile that is hard to resist. Whether you are a fan of broccoli or not, this frittata will change your mind!

A Nutritional Powerhouse

Not only is the Broccoli Cheddar & Spinach Frittata delicious, but it is also incredibly nutritious. Broccoli is packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It is also a great source of fiber. Spinach, on the other hand, is rich in iron, calcium, and vitamin A. By including these powerhouse ingredients in your frittata, you are giving your body a nutrient boost right from the start of your day.

Easy to Make, Easy to Customize

One of the best things about the Broccoli Cheddar & Spinach Frittata is its versatility. You can easily customize it according to your preferences. Want to add some mushrooms or bell peppers? Go ahead! Craving some bacon or sausage? Feel free to toss them in! This frittata can be tailored to suit your taste buds and dietary needs.

How to Make the Perfect Broccoli Cheddar & Spinach Frittata

Now that we have enticed your taste buds, let's learn how to make this delicious frittata. Follow these simple steps:

Step 1Gather Your Ingredients

To make the Broccoli Cheddar & Spinach Frittata, you will need the following ingredients:

  • Broccoli florets
  • Spinach leaves
  • Cheddar cheese
  • Eggs
  • Milk
  • Salt and pepper

Step 2Preparing the Vegetables

Start by steaming the broccoli florets until they are tender. Meanwhile, sauté the spinach leaves until they wilt. Once done, set them aside.

Step 3Mixing the Eggs and Milk

In a bowl, whisk the eggs and milk together. Season with salt and pepper to taste. This mixture will give your frittata a fluffy and creamy texture.

Step 4Assembling the Frittata

Grease a baking dish and layer the steamed broccoli, sautéed spinach, and cheddar cheese. Pour the egg and milk mixture over the ingredients, making sure everything is evenly coated.

Step 5Baking the Frittata

Preheat your oven and bake the frittata at the recommended temperature until it is set and golden brown. This usually takes around 20-25 minutes. Once done, remove it from the oven and let it cool for a few minutes before slicing and serving.

Conclusion

The Broccoli Cheddar & Spinach Frittata is a delicious and nutritious dish that is perfect for breakfast or brunch. It combines the goodness of broccoli and cheddar with the health benefits of spinach, making it a nutritional powerhouse. With its customizable nature, you can add your favorite ingredients to make it even more flavorful. So why wait? Try making this frittata and treat yourself to a delightful meal!

Frequently asked questions

. Can I make the frittata ahead of time?

Yes, you can prepare the frittata in advance and reheat it when needed. It's a great option for busy mornings.

. Can I use other types of cheese?

Absolutely! While cheddar cheese complements the flavors well, you can experiment with other cheeses like mozzarella or feta.

. Can I make a vegetarian version of this frittata?

Yes, you can omit any meat-based ingredients and add more vegetables to create a delicious vegetarian frittata.

. Can I freeze the frittata?

Yes, you can freeze the frittata in individual portions. Just make sure to wrap it tightly to prevent freezer burn.

. Can I serve the frittata for dinner?

Absolutely! Frittatas are versatile and can be enjoyed for any meal of the day.

. Can I add spices or herbs to the frittata?

Yes, you can add your favorite spices or herbs to enhance the flavor of the frittata. Some popular choices include garlic powder, paprika, or fresh herbs like parsley or dill.

. Can I make mini frittatas instead?

Yes, you can use a muffin tin to make individual-sized frittatas. Just adjust the baking time accordingly.

. Can I substitute the eggs with anything else?

If you prefer a vegan version, you can substitute the eggs with tofu or chickpea flour. However, the texture and taste may vary.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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