Prep
15 min
Cook
10 min
Total
25 min
Servings
8

Method

  1. In a small mixing bowl, combine mashed bananas, coconut oil (or butter), lemon juice, and honey (or maple syrup).

  2. Beat in the eggs. If the coconut oil solidifies, heat the mixture in the microwave for 20-second intervals, stirring in between, until melted again.

  3. In a medium bowl, whisk together oat flour, baking soda, salt, and spices.

  4. Create a well in the center of the dry ingredients and pour in the wet ingredients. Stir with a spoon until the dry ingredients are well-moistened. Avoid overmixing.

  5. Allow the batter to rest for 10 minutes. If needed, thin out the batter with a small amount of milk or water.

  6. Heat a cast iron skillet/non-stick pan over medium-low heat or an electric griddle to 350 degrees Fahrenheit. Lightly grease the surface with coconut oil, butter, or cooking spray. If using a non-stick electric griddle, oil may not be necessary.

  7. Once the pan is hot enough to sizzle a drop of water, pour ¼ cup of batter onto the pan. Cook for approximately 3 minutes until bubbles form around the edges.

  8. Once the bottom of the pancake is lightly golden, flip it with a spatula and cook for another 90 seconds or until both sides are golden brown. Adjust the heat as needed.

  9. Serve the pancakes immediately or keep them warm in a 200 degree

About this recipe

Banana Oat Pancakes: A Delicious and Nutritious Breakfast Option

Are you tired of eating the same old boring breakfast every day? Looking for a healthy and delicious alternative to start your mornings off right? Look no further than banana oat pancakes! These fluffy and flavorful pancakes are not only a treat for your taste buds but also pack a nutritional punch. In this article, we'll explore the benefits of banana oat pancakes and why they should be a part of your breakfast routine.

Why Choose Banana Oat Pancakes?

Banana oat pancakes are not your typical pancakes. They are made with a combination of ripe bananas, oat flour, and other wholesome ingredients. These pancakes are not only gluten-free but also rich in fiber, vitamins, and minerals. They provide a slow and sustained release of energy, keeping you full and satisfied throughout the morning.

Nutritional Benefits

One of the main reasons to choose banana oat pancakes is their nutritional value. Bananas are a great source of potassium, vitamin C, and vitamin B6. They are also rich in fiber, which aids digestion and promotes a healthy gut. Oats, on the other hand, are an excellent source of complex carbohydrates, protein, and dietary fiber. They help regulate blood sugar levels, promote heart health, and aid in weight management.

Easy to Make

Another reason to love banana oat pancakes is their ease of preparation. You don't need any fancy ingredients or equipment to make these pancakes. All you need are a few ripe bananas, oat flour, eggs, and a pinch of baking powder. Simply mash the bananas, mix in the other ingredients, and cook them on a hot griddle. In just a few minutes, you'll have a stack of fluffy pancakes ready to be devoured!

In Conclusion

Banana oat pancakes are a delightful and nutritious breakfast option. They are packed with essential nutrients, easy to make, and versatile enough to suit various dietary preferences. So, why settle for ordinary pancakes when you can enjoy a stack of fluffy and wholesome banana oat pancakes? Give them a try and start your day on a delicious and healthy note!

Frequently asked questions

Can I Make Banana Oat Pancakes Vegan?

Absolutely! You can easily make vegan banana oat pancakes by using flax eggs or applesauce as a substitute for eggs. Replace the dairy milk with almond milk or any other plant-based milk of your choice.

Can I Freeze the Leftover Pancakes?

Yes, you can! Banana oat pancakes freeze well. Once cooked, let them cool completely, then stack them with parchment paper in between each pancake. Place them in a freezer bag and store them in the freezer for up to three months.

Are Banana Oat Pancakes Suitable for Gluten-Free Diets?

Absolutely! As long as you use certified gluten-free oats and oat flour, banana oat pancakes are a great option for those following a gluten-free diet.

Can I Add Other Ingredients to the Pancake Batter?

Absolutely! Banana oat pancakes are versatile and can be customized to your liking. Feel free to add ingredients like chocolate chips, blueberries, or chopped nuts to the batter to take them to the next level.

How Can I Make the Pancakes Fluffier?

If you prefer fluffier pancakes, you can add a teaspoon of baking powder to the batter. This will help the pancakes rise and become even more light and airy.

Are Banana Oat Pancakes Suitable for Kids?

Yes, banana oat pancakes are a great option for kids! They are not only delicious but also a healthy alternative to traditional pancakes. Kids will love the sweet taste of the bananas, and you can feel good knowing they are getting a nutritious breakfast.

Can I Make Banana Oat Pancakes Without a Blender?

Absolutely! While blending the ingredients can help achieve a smoother batter, you can also make banana oat pancakes without a blender. Simply mash the bananas well and mix the ingredients together until well combined.

Can I Use Quick Oats Instead of Oat Flour?

Yes, you can use quick oats instead of oat flour. Just pulse the quick oats in a food processor or blender until they reach a fine flour-like consistency. The texture may be slightly different, but the taste will still be delicious.

Are Banana Oat Pancakes Freezer-Friendly?

Yes, banana oat pancakes freeze well. Once cooked, let them cool completely, then stack them with parchment paper in between each pancake. Place them in a freezer bag and store them in the freezer for up to three months.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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