Skip to content

Baked Buttermilk Chicken Tenders

Baked Buttermilk Chicken Tenders

Are you craving some delicious and crispy chicken tenders? Look no further! In this article, we will explore the wonderful world of baked buttermilk chicken tenders. Not only are they incredibly tasty, but they are also healthier than their fried counterparts. So, let’s dive in and learn how to make these mouthwatering treats!

Why Choose Baked Buttermilk Chicken Tenders?

When it comes to chicken tenders, the options are endless. You can go for the classic fried version or opt for a healthier alternative like grilled or baked tenders. Baked buttermilk chicken tenders offer the perfect balance between flavor and health. By using buttermilk as a marinade, you ensure that the chicken remains juicy and tender while adding a delightful tangy taste.

The Magic of Buttermilk

Buttermilk is a versatile ingredient that works wonders when used in marinades. It helps to tenderize the meat, making it incredibly moist and succulent. The acidity in buttermilk also adds a tangy flavor that pairs perfectly with the savory chicken. Soaking the chicken in buttermilk before baking ensures that every bite is bursting with flavor.

The Journey of Texture and Crunchiness

One of the challenges of baking chicken tenders is achieving that perfect crispy texture. But fear not, we have a solution! By using a combination of panko breadcrumbs and Parmesan cheese, you can achieve the ultimate crunchiness. The panko breadcrumbs create a light and airy coating, while the Parmesan adds a delicious cheesy flavor. It’s a match made in culinary heaven!

How to Make Baked Buttermilk Chicken Tenders

Now that we understand why baked buttermilk chicken tenders are the way to go, let’s dive into the cooking process. Here’s a simple step-by-step guide to help you create these delectable treats:

Step 1: Marinating the Chicken

The first step in making baked buttermilk chicken tenders is marinating the chicken. Take your chicken tenders and place them in a bowl. Pour buttermilk over the chicken, ensuring that each piece is fully coated. Let the chicken marinate for at least 30 minutes to allow the flavors to develop.

Pro Tip: Adding Flavorful Spices

If you want to take your chicken tenders to the next level, consider adding some spices to the buttermilk marinade. Paprika, garlic powder, and onion powder are great options to enhance the flavor profile of your tenders. Feel free to experiment with different spices and find your perfect combination!

Step 2: Preparing the Coating

While the chicken is marinating, it’s time to prepare the coating. In a separate bowl, combine panko breadcrumbs, grated Parmesan cheese, and your choice of spices. Mix everything together until well combined. This will be the delicious coating that gives your chicken tenders that irresistible crunch.

Step 3: Coating the Chicken

Once the chicken has marinated and the coating is ready, it’s time to coat the chicken. Preheat your oven to the desired temperature and line a baking sheet with parchment paper. Take each marinated chicken tender and coat it evenly with the breadcrumb mixture. Place the coated chicken on the prepared baking sheet.

Step 4: Baking to Perfection

Now it’s time to bake your buttermilk chicken tenders to perfection. Place the baking sheet in the preheated oven and bake for the specified time, or until the chicken is cooked through and the coating is golden brown and crispy. Keep an eye on them to avoid overcooking and drying out the chicken.

Frequently Asked Questions

Here are some common questions about baked buttermilk chicken tenders:

1. Can I use regular milk instead of buttermilk?

Yes, you can substitute regular milk for buttermilk. However, keep in mind that buttermilk adds a unique flavor and helps tenderize the chicken.

2. Can I use a different type of cheese for the coating?

Absolutely! While Parmesan cheese adds a delicious flavor, you can experiment with other types of cheese like cheddar or mozzarella.

3. Can I freeze the chicken tenders?

Yes, you can freeze the chicken tenders before or after baking them. Just make sure to store them in an airtight container or freezer bag to maintain their freshness.

4. How long should I marinate the chicken?

It’s best to marinate the chicken for at least 30 minutes. However, if you have more time, you can let it marinate for up to 24 hours to enhance the flavor even further.

5. Can I use bone-in chicken instead of chicken tenders?

Yes, you can use bone-in chicken pieces like drumsticks or wings. Just adjust the cooking time accordingly to ensure they are fully cooked.

6. Can I make these tenders gluten-free?

Yes, you can use gluten-free breadcrumbs or crushed gluten-free crackers as a substitute for panko breadcrumbs. Make sure to check that all the other ingredients you use are also gluten-free.

7. What dipping sauces pair well with baked buttermilk chicken tenders?

Ranch dressing, honey mustard, or barbecue sauce are all popular choices to accompany these delicious tenders.

8. Can I use this recipe for chicken breasts?

Absolutely! While chicken tenders are commonly used, you can also use chicken breasts. Just adjust the cooking time to ensure they are fully cooked.

Now that you have all the information and a step-by-step guide, it’s time to roll up your sleeves and start making your own baked buttermilk chicken tenders. Get ready to enjoy the perfect balance of crunchiness and juiciness in every bite. Happy cooking!

Baked Buttermilk Chicken Tenders compressed image1 1

Baked Buttermilk Chicken Tenders

No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 2 hours 30 minutes
Servings 4


  • 1 pound chicken tenderloins
  • ½ cup buttermilk
  • ¼ teaspoon salt
  • teaspoon cayenne pepper
  • cup all-purpose flour
  • ¼ teaspoon paprika
  • Salt to taste
  • 1 large egg
  • 2 tablespoons buttermilk
  • ¾ cup Italian-style panko bread crumbs
  • cup freshly grated Parmesan cheese
  • ½ teaspoon seafood seasoning (such as Old Bay®)
  • ½ teaspoon garlic powder
  • Olive oil spray


  • In a large resealable plastic bag, combine chicken tenders, buttermilk, salt, and cayenne. Refrigerate the bag for at least 2 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil for easy cleanup.
  • In a shallow bowl, mix together flour, paprika, and salt. In another bowl, whisk together egg and 2 tablespoons of buttermilk. In a third bowl, combine breadcrumbs, Parmesan cheese, seafood seasoning, and garlic powder.
  • Remove the chicken from the marinade and discard the marinade. Coat the chicken tenders in the flour mixture, shaking off any excess. Dip the coated chicken into the egg mixture, then turn it in the breadcrumb mixture, pressing down to ensure the breading sticks to the chicken.
  • Place the breaded tenders on the prepared baking sheet and give each side a light spray of olive oil.
  • Bake the tenders in the preheated oven for 15 to 18 minutes, flipping them halfway through. The chicken should no longer be pink in the center and the juices should run clear. Use an instant-read thermometer to check that the internal temperature of the chicken reaches at least 165 degrees F (74 degrees C).
  • If desired, briefly place the tenders under the broiler for added color. Be careful not to burn them.
Keyword and, Baked, Breast, Chicken, dinner, Ingredients, Meat, Poultry, Recipes, Roasted, Tenders
Tried this recipe?Let us know how it was!

Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


Recent Recipes

Never Miss A Recipe!

Join thousands of subscribers and get our best recipes delivered each week!

Table of Contents