Alkaline - Spelt Chapati�s (flat bread)

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Are you tired of the same old bread options? Looking for a healthy alternative that is both delicious and nutritious?

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Alkaline - Spelt Chapati�s (flat bread)
Servings
0

Method

  1. Boil Perrier water in a pot.

  2. In a bowl, place spelt flour and mix in sea salt, agave, and the boiled Perrier water. Stir the ingredients together.

  3. Gradually add more Perrier water and spelt flour as necessary until the dough reaches a consistency suitable for kneading.

  4. Heat a pan over medium heat and lightly coat the bottom with grape seed oil.

  5. Take a portion of the dough and flatten it by rolling and using your hands.

  6. Place the flattened dough in the heated pan and let it brown on both sides.

  7. Optionally, you can brush oil on the side of the bread before flipping it to brown evenly.

About this recipe

Alkaline - Spelt Chapati's (flat bread)

Are you tired of the same old bread options? Looking for a healthy alternative that is both delicious and nutritious? Look no further than alkaline spelt chapati's - a delightful flatbread that will leave your taste buds satisfied and your body nourished. In this article, we will explore the benefits of alkaline spelt chapati's, how they are made, and why they should be a staple in your diet.

The Benefits of Alkaline Spelt Chapati's

Alkaline spelt chapati's offer a range of benefits that make them a great choice for those seeking a healthy bread alternative. Spelt flour, the main ingredient in these chapati's, is a whole grain that is rich in fiber and nutrients. It is also easier to digest than traditional wheat flour, making it ideal for those with sensitive stomachs. Additionally, spelt flour has a lower glycemic index than wheat flour, meaning it won't cause a rapid spike in blood sugar levels.

These chapati's are also alkaline, which means they can help balance the pH levels in your body. An alkaline diet has been linked to numerous health benefits, including improved digestion, increased energy levels, and reduced inflammation. By incorporating alkaline spelt chapati's into your diet, you can support overall health and well-being.

How to Make Alkaline Spelt Chapati's

Making alkaline spelt chapati's is a relatively simple process that requires just a few ingredients and some basic cooking skills. Start by combining spelt flour, water, and a pinch of salt in a bowl. Knead the mixture until a smooth dough forms. Let the dough rest for about 30 minutes to allow the gluten to relax.

Once the dough has rested, divide it into small portions and roll each portion into a thin circle. Heat a skillet or griddle over medium heat and cook the chapati's for about a minute on each side, until they are golden brown and slightly puffed. Serve them warm with your favorite curry or dip.

Why Alkaline Spelt Chapati's Should Be a Staple in Your Diet

Alkaline spelt chapati's offer a delicious and healthy alternative to traditional bread options. By incorporating them into your diet, you can enjoy the benefits of spelt flour and an alkaline lifestyle. These chapati's can be enjoyed with a variety of dishes, from savory curries to sweet spreads. Their versatility makes them a great addition to any meal.

Not only are alkaline spelt chapati's tasty, but they also provide your body with essential nutrients and promote overall well-being. Whether you are following an alkaline diet or simply looking for a healthier bread option, these chapati's are a fantastic choice.

Conclusion

Alkaline spelt chapati's are a delicious and nutritious alternative to traditional bread. With their range of health benefits and simple preparation, they are a versatile addition to any diet. Incorporate alkaline spelt chapati's into your meals and experience the joy of a healthy and satisfying bread option.

Frequently asked questions

Are alkaline spelt chapati's gluten-free?

No, alkaline spelt chapati's are not gluten-free. They are made using spelt flour, which contains gluten.

Can I freeze alkaline spelt chapati's?

Yes, you can freeze alkaline spelt chapati's. Place them in an airtight container or bag and store them in the freezer for up to 3 months.

Can I substitute spelt flour with another type of flour?

While spelt flour is recommended for alkaline spelt chapati's, you can experiment with other flours. However, the texture and taste may vary.

How many calories are in an alkaline spelt chapati?

The calorie content of an alkaline spelt chapati depends on the size and thickness. On average, a chapati contains around 100-150 calories.

Can I make alkaline spelt chapati's without salt?

Yes, you can omit the salt if desired. However, keep in mind that salt adds flavor to the chapati's.

Are alkaline spelt chapati's suitable for vegans?

Yes, alkaline spelt chapati's are vegan-friendly as they do not contain any animal products.

Can I use alkaline spelt chapati's as a substitute for tortillas?

Yes, alkaline spelt chapati's can be used as a substitute for tortillas in various dishes, such as tacos or wraps.

Where can I buy spelt flour?

Spelt flour is available in most grocery stores, health food stores, and online retailers.

AprilCook, recipe developer and the heart of Chefwiz. More about April

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