Skip to content

Ahi Tuna Poke

Ahi Tuna Poke

Have you ever craved a delicious and refreshing dish that takes you straight to the beautiful shores of Hawaii? Look no further than Ahi Tuna Poke! This flavorful and healthy dish has become a sensation worldwide, and for good reason. In this article, we will explore the wonders of Ahi Tuna Poke, its origins, and how you can create your own mouthwatering version at home.

Origins of Ahi Tuna Poke

Ahi Tuna Poke originates from Hawaii, where it has been a staple in the local cuisine for centuries. The word “poke” translates to “to slice” or “to cut” in Hawaiian, which perfectly describes the preparation of this dish. Traditionally, Ahi Tuna Poke consisted of freshly caught tuna, soy sauce, sesame oil, and seaweed. Its simplicity and vibrant flavors quickly gained popularity and spread across the globe.

Creating Your Own Ahi Tuna Poke

Now that you know the fascinating history behind Ahi Tuna Poke, let’s dive into how you can create your own tantalizing version at home. The key to a perfect poke lies in the quality of the ingredients. Start by procuring the freshest Ahi tuna you can find, ensuring its firm texture and vibrant color.

The Perfect Combination

Imagine the succulent cubes of Ahi tuna, marinated in a delicate blend of soy sauce, sesame oil, and a hint of tangy citrus. Picture the vibrant colors of diced avocado, crisp cucumber, and sweet mango dancing together in harmony. Top it off with a sprinkle of sesame seeds for that added crunch. The combination of flavors and textures in Ahi Tuna Poke is truly a symphony for your taste buds.

Serving Suggestions

There are endless possibilities when it comes to serving Ahi Tuna Poke. You can enjoy it as a light and refreshing appetizer, served on a bed of crispy lettuce leaves. Or why not turn it into a wholesome meal by pairing it with steamed rice or quinoa? The beauty of Ahi Tuna Poke lies in its versatility; you can customize it to suit your preferences and dietary needs.

Health Benefits

Apart from its incredible taste, Ahi Tuna Poke is also packed with nutritional benefits. Ahi tuna is an excellent source of lean protein, omega-3 fatty acids, and various vitamins and minerals. It promotes heart health, aids in weight management, and boosts brain function. With Ahi Tuna Poke, you can indulge in a guilt-free and nourishing meal.


Q: Can I use frozen tuna for Ahi Tuna Poke?

A: While fresh tuna is preferred for its superior taste and texture, you can use frozen tuna if fresh is not available. Just make sure to thaw it properly before preparing your poke.

Q: Can I substitute the soy sauce with a gluten-free alternative?

A: Absolutely! There are many gluten-free soy sauce options available on the market, such as tamari. Feel free to use them to accommodate your dietary needs.

Q: Can I add other vegetables to my Ahi Tuna Poke?

A: Of course! Ahi Tuna Poke is highly customizable. You can experiment with different vegetables like radishes, edamame, or even jalapenos to add an extra kick to your poke.

Q: How long can I store Ahi Tuna Poke?

A: It is best to consume Ahi Tuna Poke immediately after preparing it to enjoy its freshness. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours.

Q: Can I make Ahi Tuna Poke ahead of time for a party?

A: While it is recommended to enjoy Ahi Tuna Poke immediately after preparing it, you can prepare the components in advance and assemble them just before serving to maintain the best possible texture and flavor.

Q: Can I use different types of fish for poke?

A: Absolutely! While Ahi tuna is the traditional choice, you can experiment with other types of fish like salmon or yellowtail. Just ensure that the fish is fresh and of high quality.

Q: Can I make a vegetarian version of Ahi Tuna Poke?

A: Certainly! You can substitute the tuna with tofu or marinated mushrooms to create a delicious vegetarian poke. The possibilities are endless!

Q: Is Ahi Tuna Poke spicy?

A: The level of spiciness in Ahi Tuna Poke is entirely up to you! You can add a dash of hot sauce or chili flakes if you desire a spicy kick, or omit them altogether if you prefer a milder flavor profile.


Ahi Tuna Poke is a dish that combines simplicity, freshness, and incredible flavors. Whether you are a seafood lover or simply looking to add a touch of Hawaiian paradise to your meals, Ahi Tuna Poke is a must-try. So, gather your ingredients, let your creativity soar, and embark on a culinary journey to the tropical shores of Hawaii.

Ahi Tuna Poke compressed image1

Ahi Tuna Poke

No ratings yet
Prep Time 10 minutes
Total Time 2 hours 10 minutes
Course dinner
Cuisine American
Servings 4


  • 2 lbs of cubed fresh tuna steaks
  • 1 cup of soy sauce
  • ¾ cup of chopped green onions
  • 2 tablespoons of sesame oil
  • 2 tablespoons of finely chopped macadamia nuts
  • 1 tablespoon of toasted sesame seeds
  • 1 tablespoon of crushed red pepper (optional)


  • Gather all the necessary ingredients.
  • Place the fresh ahi tuna steaks in a medium bowl that is suitable for non-reactive ingredients.
  • Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes to the bowl with the tuna. Mix everything together well.
  • Cover the bowl and refrigerate it for a minimum of 2 hours to allow the flavors to marinate.
  • Serve the ahi poke over a bed of rice.
Keyword Cuisine, dinner, Dishes, Fish, Hawaii, Main, Recipes, Seafood, Tuna
Tried this recipe?Let us know how it was!

Hi, I am April & Welcome to my food blog!

Thank you for visiting my blog. We share delicious recipes to make your meals nourishing and fun. Experimenting in the kitchen and cooking is my joy!


Recent Recipes

Never Miss A Recipe!

Join thousands of subscribers and get our best recipes delivered each week!

Table of Contents