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Best Veggie Burger compressed image3

Best Veggie Burger

5 from 2 votes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Desserts
Cuisine American
Servings 8
Calories 229 kcal

Ingredients
ย ย 

  • 2 tbsp extra-virgin olive oil
  • 2 shallots
  • 16 ounces mushrooms
  • 2 tbsp tamari
  • 2 tbsp balsamic vinegar
  • 1 tbsp mirin
  • 2 garlic cloves
  • ยฝ tsp smoked paprika
  • 2 tsp sriracha
  • ยฝ cup chopped walnuts
  • ยผ cup ground flaxseed
  • 2 cups cooked short-grain brown rice
  • 1 cup panko bread crumbs
  • Vegan Worcestershire sauce
  • Nonstick cooking spray
  • Hamburger buns
  • Desired burger fixings
  • Sea salt and freshly ground black pepper

Instructions
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  • Heat the olive oil in a medium skillet over medium heat. Cook the shallot until soft, approximately 1 minute.
  • Add the mushrooms and a generous pinch of salt to the skillet. Cook until the mushrooms are soft and browned, adjusting the heat as necessary, for about 6 to 9 minutes.
  • Stir in the tamari, vinegar, and mirin. Reduce the heat and add the garlic, smoked paprika, and sriracha. Remove the skillet from the heat and let it cool slightly.
  • In a food processor, combine the sautรฉed mushrooms, walnuts, flaxseed, brown rice, and ยฝ cup of the panko. Pulse until the mixture is just combined. It should hold together when pinched but still have some texture.
  • Transfer the mixture to a large bowl and fold in the remaining panko.
  • Shape the mixture into 8 patties and place them on a large plate. Chill in the refrigerator for 1 hour.
  • If grilling the patties, preheat a grill to medium-high heat. Brush the patties with olive oil and spray the grill with cooking spray. Place the patties on the grill and lightly press them down with a spatula. Grill for 7 minutes on the first side, then flip and grill for another 6 to 7 minutes on the second side, or until well-charred and cooked through.
  • Alternatively, cook the

Notes

Homemade Black Bean Veggie Burgers compressed image1

Nutrition

Calories: 229kcalCarbohydrates: 27gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 356mgPotassium: 357mgFiber: 4gSugar: 4gVitamin A: 65IUVitamin C: 3mgCalcium: 47mgIron: 2mg
Keyword breakfast, dessert, dinner, gluten free, main-dish, vegan
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